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7 Ways To Lose Those Last Few Pounds (By Reducing Inflammation)

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We’ve all been there before- losing those last few pounds can be sometimes very difficult and infuriating. Sometimes it feels like you’re doing every possible thing to get rid of those extra pounds, but they’re still there, stubbornly hiding in your body.  We look for the solutions here and there not knowing where it actually …

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“How Can I Fall Asleep and Stay Asleep?”

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Simple Hacks for Solving Your Sleep Issues I think we can all agree: nothing in this world can replace deep, plentiful, peaceful sleep. With a good night’s sleep, we experience increased energy levels and clearer thought throughout the day. When we’re more energetic and more effectively thoughtful throughout the day, productivity increases. When productivity increases, …

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