Nutrition and Wellness​

Nutrition & Wellness


Total Holistic Center provides a science-based, client-centered approach to achieving and maintaining excellent health through natural methods.

Wellness Expert

Nutrition and Wellness
Advice You Can Trust

In focusing on the whole person, Total Holistic Center guides people in the important areas of food, eating, and wellness.

The food that a person eats is a great predictor of their overall health, as bodily health is affected by the nutrients in their body, as well as foods that cause inflammation and affect the health of the gut.

Our nutrition and wellness approach takes each person’s unique needs and lifestyle into consideration when developing a plan for optimal health.

We educate each patient so they can make positive, informed decisions about what they consume.

Our nutritional philosophy is patient-centered, as well as science-backed, and the nutritional plans we develop lead each patient to optimal health.

In order to make sure that your cells are endowed with all they need in order to reproduce, creating even more healthy cells and organs, we craft a balanced nutrition plan.

There is a natural connection between our holistic health philosophy and our nutrition philosophy, which means that we consider all of the aspects of a person’s life, including physical and emotional health, as well as genetic history, in order to craft the perfect plan for them.

We seek to treat the whole-self, and that is not completed without considering the person’s nutritional needs.

At Total Holistic Center, we have developed a wellness program in which we focus on three main areas of a person’s being in order to create symmetry of the systems and achieve a full circle of wholeness.


Nutrition and Wellness​

What is the Holistic Wellness program?

The Total Holistic Wellness Program consists of focusing on three areas of a person’s life to achieve optimal health:


When we focus on the mind, we focus on your inner life. We delve into your thoughts on your health, wellness, and nutritional journey. We consider the things that you feel, how they motivate, or don’t motivate, you throughout your day. We look at the connection between your focus, thoughts, and health. Taking the holistic view of healthcare, we consider how your mind affects your overall wellness.


We look at all of your bodily systems and whether they are working properly or not. Areas such as detoxification, regeneration, waste removal. We look at areas of pain and other symptoms, considering them in conjunction with the rest of the whole-self.


We consider the many other factors that could influence your health and wellness, especially those which could be contributing to pain, disease, and other symptoms that you are experiencing.

Our wellness consultation includes a great deal of connection between patient and coach, which is another aspect of Holistic Wellness. We listen to all of your needs and experiencing, discovering areas of disharmony and imbalance.

We take your current nutrition and exercise habits into consideration and develop a new path that aligns with your unique needs. We provide education and understanding into a natural, holistic lifestyle so that you can continue your journey to healing your whole-self from within.

We empower you with the information we provide to heal yourself from within. The only real way to provide long term, chemical free, results.
Nutrition and Wellness​

What is the Holistic Weight Loss program ?

This unique Holistic Weight Loss program designed by Dr. Anya Temer will help you not only lose weight but also NOT lose your health in the process!

The Total Holistic Center weight loss program is a unique program designed by Dr. Anya Temer. The philosophy behind the weight loss program follows the light of Holistic Wellness, providing not only weight loss, but whole-self health as well.

Understanding that most weight loss regimens focus solely on weight loss while pumping patients full of dangerous, unnatural stimulants and appetite suppressants, Dr. Temer set out to craft something different. Many people who lose weight on typical programs end up gaining all or even more weight back, as well as having health issues from the program they undertook.

With Total Holistic Center’s weight loss program, weight loss, nutrition, and exercise are guided by a practitioner and focuses on all of the natural weight loss tools. We teach your body how to recognize the time to let go of unnecessary fat and how to use fat as fuel. 

We craft a nutrition plan that promotes health, organic weight loss while reducing inflammation. We give you education and knowledge in order to help you learn about foods, manage your relationship with them, and give you the ability to make wise nutritional decisions. 

We craft a holistic, whole-self centered nutrition and wellness plan to help you reach your optimal weight.

Each plan is uniquely crafted for the specific patient, making sure they have the particular tools and path that will work best for them. We desire to use our holistic philosophy in order to bring health, healing, and wholeness to you and your body.

we work

with your body’s mechanisms to naturally signal it to let go of unnecessary fat and use fat as fuel instead of sugar.

we adjust

to reduce inflammation and increase crucial vitamin uptake to invigorate your body to promote healthy, organic weight loss.

we teach

you how to manage your relationship with certain foods as well as empower you to make decisions that bring you closer to achieve your goals.

we Test

your blood/tissue samples using the most advanced methods to gauge inflammation, toxicity, deficiencies and other causes of dis-ease.

The THC Team individualizes a curated plan for each client with follow ups and support to teach you the proper habits that work specifically for you.
A myriad of chronic conditions such as high blood pressure, high cholesterol, chronic pain, and many more are prevalent in large portions of the population who are overweight.

Our goal is to bring you to your optimal weight to help your body function its’ best.

Other Services We Provide:




Food Sensitivity


Deficiency Testing


Thyroid Testing


Hormone Testing




Telomere testing


IV (vitamin)

Dr Anya Temer Medical Director Of Total holistic Center

Helping People The Natural Way

"To create a healthy, happy, fulfilling life, we must seek to find the root cause or source of our ill-health or unhappiness and then take steps towards changing those causes from the inside out."

~ Dr. Anya Temer

Founder - Total Holistic Center

Wellness Expert

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